147 – Overwhelm & Guilt-free time off

Feeling a little overwhelmed with all of the changes happening in your world?It’s normal to feel overwhelmed with everything changing and with so much uncertainty, so today I wanted to share with you the purpose of overwhelm and how to work your way through to the other side. Once you’re over the overwhelm it’s time to talk about having guilt-free time out of your business so you can recharge and we as understanding why we experience guilt when we’re doing something other than working on our business. And it’s all about what you decide.

8 UNIQUE WAYS TO RECHARGE YOUR MIND OVER YOUR SUMMER BREAK

There are so many studies to prove the positive impact nature has on our nervous system and on our minds. Just taking time to get out into nature is known to reduce stress, anger, and fear, reduce our blood pressure, heart rate, muscle tension, and the production of stress hormones. Only to increase feelings of calmness, peace, and relaxation and has a positive effect on our physiological wellbeing and energy.

THE TOP 7 AREAS YOU NEED TO MASTER TO BE SUCCESSFUL IN BUSINESS

Business doesn’t have to be complicated, but it sure helps to know when you need help in a certain area to be able to accelerate your growth. You are a genius. You are great at what you do and that’s why you’re in business. Being successful in business takes more than just being good at what you do. If no-one knows who you are, what you do or doesn’t understand the value you offer then you can be great at what you do with no clients to pay you to do it.

HOW SELF DOUBT IS SABOTAGING YOUR SUCCESS

Imagine if…. Imagine if you didn’t doubt yourself. Imagine if you believed in yourself so strongly that nothing felt like an obstacle? What if you knew, to your core, that you were able to overcome anything that threatened to derail you and your mission? Self-doubt is one of the biggest causes of self-sabotage. Self Doubt […]